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Personal training

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Weight Loss/Fat Burning

Most people try to lose weight on their own by extreme dieting and creating a workout program that leaves them bored and frustrated.  They are always hungry and give up after a couple weeks due to lack of motivation and more so lack of results.  Whether you need to lose 10 pounds or 100 pounds, my job as your trainer is to hold you accountable and keep you motivated to reach your goals.   Once you have made the commitment within yourself to lose the weight, give me a call and we will design a program that will keep you excited about working out and getting fit!


Shaping and Toning

You may not need to lose weight but you are tired all the time and lack energy throughout the day.  You want to feel stronger and more fit but don't know how to get your body to change.  Whether you are looking to tone up and lean down or put on muscle mass and bulk up, I will design a personalized program that will reshape your body! 


Mommy Fit

I have been there three times myself.  You gain the baby weight and expect (or hope) it will fall right off after your child is born.  After a few months it's still there and now life just seems to get in the way.  You lack motivation and put everyone on the priority list but yourself.  If you’re a new mom or a mom who is still trying to lose that baby weight after so many years, now is the time to put your health on the priority list.  You will have more energy and feel better physically but more importantly mentally!  The happier you are the happier your family will be.....that's a guarantee!


Quick Fit

Do you have a special occasion coming up and want to look your best?  Whether it's a Reunion, Wedding, Bar/Bat Mitzvah Celebration, Anniversary, Dinner Dance, whatever the occasion may be. I want you feeling confident and fabulous when you arrive.  I will put you into gear and get you ready for that special day.  We will set up a meal plan along with a workout schedule that will keep you motivated and inspired to reach your goal and feel great in a short period of time!


Bride/Groom Fit

You have set the date, picked the location, found great entertainment, booked the honeymoon, and now there's only one thing left to do!  It's time to get in the best shape of your life before you begin the rest of your life together!  Whether you are a bride or groom and want to lose weight, get toned, feel more energized or just become healthier, there couldn't be a better time!  Commit to get fit before tying the knot!  Give me a call and we will get you ready for your wedding day and the rest of your life together as husband and wife!